Daniel Levis 6000m row
6,000
Meters
22:52.2
Time
1:54.3
Pace
419
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 110 |
October 01, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 6,000 | 1:54.3 | 234 | 1105 | 419 | 30 | 152 |
| 4:21.9 | 1,200 | 1:49.1 | 269 | 1226 | 89 | 31 | 148 |
| 4:29.8 | 2,400 | 1:52.4 | 246 | 1147 | 85 | 30 | 151 |
| 4:34.8 | 3,600 | 1:54.5 | 233 | 1102 | 84 | 30 | 158 |
| 4:41.1 | 4,800 | 1:57.1 | 218 | 1049 | 81 | 30 | 152 |
| 4:44.5 | 6,000 | 1:58.5 | 210 | 1023 | 80 | 30 | 151 |
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Workout Graph
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