Daniel Levis 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
339
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 01, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 339 | 29 | 145 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 31 | 143 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 30 | 142 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 148 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 29 | 146 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 29 | 147 |
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Workout Graph
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