Daniel Levis 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 122 |
February 17, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 28 | 141 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 26 | 130 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 | 137 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 24 | 142 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 30 | 146 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 30 | 150 |
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Workout Graph
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