Daniel Levis 6000m row
6,000
Meters
22:57.0
Time
1:54.7
Pace
419
Calories
131
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 114 |
January 12, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 419 | 30 | 131 |
| 4:17.2 | 1,200 | 1:47.1 | 284 | 1278 | 91 | 31 | 93 |
| 4:33.1 | 2,400 | 1:53.7 | 238 | 1117 | 84 | 31 | 143 |
| 4:37.4 | 3,600 | 1:55.5 | 227 | 1080 | 83 | 31 | 145 |
| 4:40.9 | 4,800 | 1:57.0 | 218 | 1051 | 82 | 31 | 140 |
| 4:48.4 | 6,000 | 2:00.1 | 202 | 994 | 79 | 30 | 138 |
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Workout Graph
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