Daniel Levis 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 127 |
December 17, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 358 | 30 | 156 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 77 | 31 | 151 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 31 | 154 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 31 | 157 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 29 | 160 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 30 | 161 |
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Workout Graph
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