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Daniel Levis 5000m row

5,000

Meters

19:38.2

Time

1:57.8

Pace

339

Calories

Average Watts214
Calories Per Hour1036
Stroke Rate29

May 30, 2019 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:38.2 5,000 1:57.8 214 1036 339 29
0:44.0 200 1:50.0 263 1205 15 31
0:46.0 400 1:55.0 230 1092 14 30
0:45.1 600 1:52.7 244 1140 14 29
0:47.2 800 1:58.0 213 1033 14 31
0:44.2 1,000 1:50.5 259 1192 15 26
0:47.9 1,200 1:59.7 204 1001 13 30
0:46.8 1,400 1:57.0 219 1052 14 30
0:44.7 1,600 1:51.7 251 1163 14 31
0:47.4 1,800 1:58.5 210 1023 13 30
0:44.5 2,000 1:51.2 254 1174 15 23
0:48.5 2,200 2:01.2 196 975 13 30
0:47.3 2,400 1:58.2 212 1028 14 31
0:46.3 2,600 1:55.7 226 1076 14 27
0:47.9 2,800 1:59.7 204 1001 13 30
0:44.0 3,000 1:50.0 263 1205 15 23
0:50.3 3,200 2:05.7 176 905 13 30
0:48.1 3,400 2:00.2 201 992 13 29
0:47.8 3,600 1:59.5 205 1005 13 28
0:48.7 3,800 2:01.7 194 967 13 30
0:48.3 4,000 2:00.7 199 984 13 27
0:49.4 4,200 2:03.5 186 939 13 29
0:49.4 4,400 2:03.5 186 939 13 29
0:49.1 4,600 2:02.7 189 951 13 28
0:49.8 4,800 2:04.5 181 924 13 29
0:46.6 5,000 1:56.5 221 1061 14 26

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Workout Graph

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