Daniel Levis 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
April 17, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 350 | 31 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 15 | 31 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 15 | 31 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 15 | 32 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 14 | 31 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 16 | 33 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 14 | 30 |
| 0:45.4 | 1,400 | 1:53.5 | 239 | 1123 | 14 | 32 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 14 | 31 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 14 | 31 |
| 0:42.8 | 2,000 | 1:47.0 | 286 | 1283 | 15 | 32 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 1010 | 13 | 30 |
| 0:46.2 | 2,400 | 1:55.5 | 227 | 1081 | 14 | 31 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 14 | 29 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 13 | 29 |
| 0:44.5 | 3,000 | 1:51.2 | 254 | 1174 | 15 | 30 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 967 | 13 | 31 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 14 | 30 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 14 | 31 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 14 | 31 |
| 0:43.1 | 4,000 | 1:47.7 | 280 | 1262 | 15 | 31 |
| 0:50.3 | 4,200 | 2:05.7 | 176 | 905 | 13 | 31 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 1023 | 13 | 30 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 14 | 30 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 1005 | 13 | 30 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 14 | 31 |
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Workout Graph
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