Daniel Levis 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
February 24, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 546 | 29 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 32 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 31 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 32 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 30 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 31 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 30 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 31 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 30 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 30 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 27 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 30 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 28 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 28 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 24:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 25:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 27 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
| 27:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 23 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
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Workout Graph
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