Daniel Levis 1500m row
1,500
Meters
6:21.5
Time
2:07.1
Pace
94
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
February 17, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 94 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.2 | 1,300 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.9 | 1,400 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.6 | 1,500 | 2:08.0 | 167 | 874 | 6 | 28 |
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Workout Graph
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