Daniel Levis 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
February 01, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1027 | 675 | 29 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | 31 |
| 1:26.5 | 800 | 1:48.1 | 277 | 1252 | 30 | 31 |
| 1:28.4 | 1,200 | 1:50.5 | 259 | 1192 | 29 | 31 |
| 1:29.0 | 1,600 | 1:51.2 | 254 | 1174 | 29 | 30 |
| 1:29.3 | 2,000 | 1:51.6 | 252 | 1166 | 29 | 30 |
| 1:32.0 | 2,400 | 1:55.0 | 230 | 1092 | 28 | 30 |
| 1:32.8 | 2,800 | 1:56.0 | 224 | 1071 | 28 | 30 |
| 1:32.8 | 3,200 | 1:56.0 | 224 | 1071 | 28 | 30 |
| 1:33.0 | 3,600 | 1:56.2 | 223 | 1066 | 28 | 30 |
| 1:33.4 | 4,000 | 1:56.7 | 220 | 1056 | 27 | 30 |
| 1:34.9 | 4,400 | 1:58.6 | 210 | 1021 | 27 | 29 |
| 1:34.4 | 4,800 | 1:58.0 | 213 | 1033 | 27 | 29 |
| 1:36.3 | 5,200 | 2:00.3 | 201 | 990 | 27 | 29 |
| 1:37.2 | 5,600 | 2:01.5 | 195 | 971 | 26 | 29 |
| 1:36.5 | 6,000 | 2:00.6 | 199 | 986 | 26 | 29 |
| 1:37.5 | 6,400 | 2:01.8 | 193 | 965 | 26 | 29 |
| 1:38.4 | 6,800 | 2:03.0 | 188 | 947 | 26 | 29 |
| 1:37.8 | 7,200 | 2:02.2 | 192 | 959 | 26 | 29 |
| 1:37.1 | 7,600 | 2:01.3 | 196 | 973 | 26 | 28 |
| 1:38.9 | 8,000 | 2:03.6 | 185 | 937 | 26 | 29 |
| 1:40.1 | 8,400 | 2:05.1 | 179 | 914 | 25 | 28 |
| 1:38.6 | 8,800 | 2:03.2 | 187 | 943 | 26 | 29 |
| 1:39.9 | 9,200 | 2:04.8 | 180 | 918 | 26 | 29 |
| 1:39.2 | 9,600 | 2:04.0 | 184 | 931 | 26 | 28 |
| 1:36.9 | 10,000 | 2:01.1 | 197 | 977 | 26 | 28 |
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Workout Graph
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