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Daniel Levis 6000m row

6,000

Meters

22:22.7

Time

1:51.8

Pace

432

Calories

Average Watts250
Calories Per Hour1159
Stroke Rate31

January 06, 2019 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.7 6,000 1:51.8 250 1159 432 31
0:40.1 200 1:40.2 347 1495 17 31
0:40.4 400 1:41.0 340 1469 16 33
0:42.0 600 1:45.0 302 1340 16 31
0:43.6 800 1:49.0 270 1230 15 32
0:42.1 1,000 1:45.2 300 1333 16 31
0:45.2 1,200 1:53.0 243 1134 14 31
0:44.9 1,400 1:52.2 247 1151 14 32
0:44.0 1,600 1:50.0 263 1205 15 30
0:45.4 1,800 1:53.5 239 1123 14 30
0:42.7 2,000 1:46.7 288 1290 15 31
0:47.3 2,200 1:58.2 212 1028 14 30
0:45.9 2,400 1:54.7 232 1097 14 30
0:44.5 2,600 1:51.2 254 1174 15 31
0:45.9 2,800 1:54.7 232 1097 14 30
0:43.3 3,000 1:48.2 276 1249 15 31
0:46.4 3,200 1:56.0 224 1071 14 31
0:45.9 3,400 1:54.7 232 1097 14 30
0:44.4 3,600 1:51.0 256 1180 15 31
0:46.3 3,800 1:55.7 226 1076 14 30
0:42.9 4,000 1:47.2 284 1276 15 29
0:48.0 4,200 2:00.0 203 997 13 30
0:46.5 4,400 1:56.2 223 1066 14 30
0:45.2 4,600 1:53.0 243 1134 14 31
0:47.0 4,800 1:57.5 216 1042 14 31
0:42.9 5,000 1:47.2 284 1276 15 29
0:48.4 5,200 2:01.0 198 979 13 31
0:46.7 5,400 1:56.7 220 1056 14 30
0:45.6 5,600 1:54.0 236 1113 14 30
0:46.7 5,800 1:56.7 220 1056 14 30
0:44.0 6,000 1:50.0 263 1205 15 30

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Workout Graph

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