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Daniel Levis 5000m row

5,000

Meters

20:56.3

Time

2:05.6

Pace

317

Calories

142

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate29

September 22, 2018 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.3 5,000 2:05.6 177 907 317 29 142
0:45.7 200 1:54.2 235 1107 14 29 134
0:46.7 400 1:56.7 220 1056 14 27 147
0:49.5 600 2:03.7 185 935 13 30 142
0:47.6 800 1:59.0 208 1014 13 29 144
0:46.1 1,000 1:55.2 229 1086 14 30 151
0:52.1 1,200 2:10.2 158 845 12 30 142
0:49.0 1,400 2:02.5 190 955 13 29 142
0:47.8 1,600 1:59.5 205 1005 13 29 149
0:49.8 1,800 2:04.5 181 924 13 29 148
0:50.3 2,000 2:05.7 176 905 13 30 144
0:48.9 2,200 2:02.2 192 959 13 28 147
0:49.1 2,400 2:02.7 189 951 13 29 147
0:51.4 2,600 2:08.5 165 867 12 29 145
0:50.4 2,800 2:06.0 175 902 13 29 144
0:49.3 3,000 2:03.2 187 943 13 29 144
0:51.9 3,200 2:09.7 160 851 12 29 143
0:49.6 3,400 2:04.0 184 931 13 29 145
0:51.7 3,600 2:09.2 162 857 12 28 145
0:50.6 3,800 2:06.5 173 895 13 30 142
0:51.4 4,000 2:08.5 165 867 12 28 145
0:53.5 4,200 2:13.7 146 803 12 29 139
0:51.5 4,400 2:08.7 164 864 12 28 140
0:54.0 4,600 2:15.0 142 789 12 28 135
0:54.0 4,800 2:15.0 142 789 12 29 136
0:55.7 5,000 2:19.2 130 746 12 27 130

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Workout Graph

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