Daniel Levis 1500m row
1,500
Meters
5:52.3
Time
1:57.4
Pace
102
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
September 09, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 102 | 31 | 128 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 96 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 31 | 115 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 31 | 123 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 | 129 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 | 133 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 7 | 32 | 136 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 7 | 32 | 138 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 7 | 30 | 137 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 29 | 134 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 7 | 30 | 133 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 7 | 33 | 135 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 7 | 31 | 136 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1042 | 7 | 31 | 138 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 7 | 31 | 138 |
| 0:22.9 | 1,500 | 1:54.5 | 233 | 1102 | 7 | 31 | 142 |
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Workout Graph
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