Sign Up

Daniel Levis 5000m row

5,000

Meters

19:00.6

Time

1:54.0

Pace

352

Calories

156

Heart Rate

Average Watts236
Calories Per Hour1111
Stroke Rate30

September 02, 2018 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.6 5,000 1:54.0 236 1111 352 30 156
0:41.7 200 1:44.2 309 1363 16 32 136
0:42.4 400 1:46.0 294 1311 15 31 150
0:43.0 600 1:47.5 282 1269 15 31 154
0:44.9 800 1:52.2 247 1151 14 32 154
0:42.9 1,000 1:47.2 284 1276 15 31 157
0:47.7 1,200 1:59.2 206 1010 13 30 152
0:45.6 1,400 1:54.0 236 1113 14 30 154
0:44.2 1,600 1:50.5 259 1192 15 31 158
0:46.1 1,800 1:55.2 229 1086 14 31 157
0:43.4 2,000 1:48.5 274 1243 15 30 161
0:48.3 2,200 2:00.7 199 984 13 30 158
0:46.9 2,400 1:57.2 217 1047 14 31 157
0:45.9 2,600 1:54.7 232 1097 14 30 159
0:46.4 2,800 1:56.0 224 1071 14 30 158
0:43.9 3,000 1:49.7 265 1211 15 30 163
0:49.0 3,200 2:02.5 190 955 13 31 160
0:47.3 3,400 1:58.2 212 1028 14 30 159
0:45.4 3,600 1:53.5 239 1123 14 30 163
0:47.8 3,800 1:59.5 205 1005 13 30 161
0:44.1 4,000 1:50.2 261 1198 15 30 164
0:49.9 4,200 2:04.7 180 920 13 30 161
0:47.7 4,400 1:59.2 206 1010 13 30 161
0:45.6 4,600 1:54.0 236 1113 14 29 164
0:48.6 4,800 2:01.5 195 971 13 30 161
0:43.3 5,000 1:48.2 276 1249 15 30 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.