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Daniel Levis 2500m row

2,500

Meters

10:14.4

Time

2:02.8

Pace

162

Calories

149

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate30

August 19, 2018 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:14.4 2,500 2:02.8 189 949 162 30 149
0:24.9 100 2:04.5 181 924 6 29 124
0:24.4 200 2:02.0 193 963 7 32 133
0:24.7 300 2:03.5 186 939 6 29 138
0:24.5 400 2:02.5 190 955 7 29 142
0:24.6 500 2:03.0 188 947 6 29 146
0:24.7 600 2:03.5 186 939 6 32 149
0:24.5 700 2:02.5 190 955 7 29 150
0:24.9 800 2:04.5 181 924 6 29 151
0:25.5 900 2:07.5 169 881 6 31 149
0:25.1 1,000 2:05.5 177 909 6 31 149
0:24.6 1,100 2:03.0 188 947 6 29 150
0:24.8 1,200 2:04.0 184 931 6 29 152
0:24.4 1,300 2:02.0 193 963 7 30 152
0:24.6 1,400 2:03.0 188 947 6 32 153
0:24.3 1,500 2:01.5 195 971 7 30 153
0:24.4 1,600 2:02.0 193 963 7 30 155
0:25.2 1,700 2:06.0 175 902 6 29 154
0:24.5 1,800 2:02.5 190 955 6 32 153
0:24.1 1,900 2:00.5 200 988 7 30 155
0:24.2 2,000 2:01.0 198 979 7 30 157
0:25.2 2,100 2:06.0 175 902 6 31 155
0:24.1 2,200 2:00.5 200 988 7 30 157
0:24.0 2,300 2:00.0 203 997 7 30 158
0:23.9 2,400 1:59.5 205 1005 7 30 159
0:25.6 2,500 2:08.0 167 874 6 28 160

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Workout Graph

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