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Daniel Levis 5000m row

5,000

Meters

19:11.2

Time

1:55.1

Pace

348

Calories

154

Heart Rate

Average Watts229
Calories Per Hour1089
Stroke Rate31

August 03, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:11.2 5,000 1:55.1 229 1089 348 31 154
0:43.3 200 1:48.2 276 1249 15 32 127
0:44.1 400 1:50.2 261 1198 15 31 142
0:43.1 600 1:47.7 280 1262 15 32 147
0:45.5 800 1:53.7 238 1118 14 32 149
0:43.6 1,000 1:49.0 270 1230 15 32 152
0:46.4 1,200 1:56.0 224 1071 14 32 153
0:46.0 1,400 1:55.0 230 1092 14 31 153
0:45.3 1,600 1:53.2 241 1129 14 30 155
0:46.3 1,800 1:55.7 226 1076 14 31 156
0:44.0 2,000 1:50.0 263 1205 15 31 159
0:47.9 2,200 1:59.7 204 1001 13 31 158
0:46.1 2,400 1:55.2 229 1086 14 31 158
0:45.3 2,600 1:53.2 241 1129 14 30 160
0:47.1 2,800 1:57.7 214 1037 14 31 159
0:44.8 3,000 1:52.0 249 1157 14 31 161
0:48.3 3,200 2:00.7 199 984 13 31 160
0:46.9 3,400 1:57.2 217 1047 14 31 160
0:47.0 3,600 1:57.5 216 1042 14 31 161
0:47.3 3,800 1:58.2 212 1028 14 30 161
0:45.7 4,000 1:54.2 235 1107 14 32 162
0:49.0 4,200 2:02.5 190 955 13 31 160
0:47.4 4,400 1:58.5 210 1023 13 30 161
0:47.5 4,600 1:58.7 209 1019 13 30 163
0:48.2 4,800 2:00.5 200 988 13 31 161
0:46.1 5,000 1:55.2 229 1086 14 30 163

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Workout Graph

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