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Daniel Levis 5000m row

5,000

Meters

20:30.7

Time

2:03.0

Pace

323

Calories

153

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate30

July 28, 2018 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:30.7 5,000 2:03.0 188 946 323 30 153
0:44.4 200 1:51.0 256 1180 15 31 132
0:44.0 400 1:50.0 263 1205 15 31 147
0:43.8 600 1:49.5 267 1217 15 32 154
0:45.4 800 1:53.5 239 1123 14 32 153
0:46.1 1,000 1:55.2 229 1086 14 31 156
0:46.1 1,200 1:55.2 229 1086 14 31 155
0:45.0 1,400 1:52.5 246 1146 14 32 160
0:48.6 1,600 2:01.5 195 971 13 31 157
0:46.3 1,800 1:55.7 226 1076 14 30 160
1:24.2 2,000 3:30.5 38 429 10 16 140
0:46.1 2,200 1:55.2 229 1086 14 31 154
0:46.5 2,400 1:56.2 223 1066 14 31 160
0:48.6 2,600 2:01.5 195 971 13 31 159
0:48.7 2,800 2:01.7 194 967 13 31 157
0:47.9 3,000 1:59.7 204 1001 13 30 160
0:51.1 3,200 2:07.7 168 877 12 31 154
0:48.7 3,400 2:01.7 194 967 13 30 156
0:48.0 3,600 2:00.0 203 997 13 31 160
0:50.5 3,800 2:06.2 174 898 13 30 157
0:49.6 4,000 2:04.0 184 931 13 29 156
0:49.9 4,200 2:04.7 180 920 13 30 157
0:49.4 4,400 2:03.5 186 939 13 30 160
0:55.6 4,600 2:19.0 130 748 12 26 154
0:48.7 4,800 2:01.7 194 967 13 30 156
0:48.3 5,000 2:00.7 199 984 13 30 164

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Workout Graph

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