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Daniel Levis 30:00 row

7,337

Meters

30:00.0

Time

2:02.6

Pace

476

Calories

153

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate31

July 11, 2018 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,337 2:02.6 190 952 476 31 153
1:00.0 279 1:47.5 282 1268 21 33 137
2:00.0 280 1:47.1 285 1279 21 34 147
3:00.0 260 1:55.3 228 1084 18 32 148
4:00.0 269 1:51.5 252 1168 19 33 152
5:00.0 270 1:51.1 255 1178 20 33 156
6:00.0 245 2:02.4 191 956 16 31 153
7:00.0 262 1:54.5 233 1102 18 32 156
8:00.0 248 2:00.9 198 980 16 32 153
9:00.0 248 2:00.9 198 980 16 31 153
10:00.0 258 1:56.2 223 1066 18 32 157
11:00.0 240 2:05.0 179 916 15 31 154
12:00.0 254 1:58.1 212 1031 17 32 159
13:00.0 241 2:04.4 181 924 15 31 156
14:00.0 249 2:00.4 200 988 16 31 158
15:00.0 232 2:09.3 162 857 14 31 152
16:00.0 240 2:05.0 179 916 15 31 154
17:00.0 244 2:02.9 188 948 16 32 157
18:00.0 240 2:05.0 179 916 15 31 157
19:00.0 224 2:13.9 146 801 13 31 150
20:00.0 237 2:06.5 173 893 15 30 153
21:00.0 232 2:09.3 162 857 14 31 152
22:00.0 232 2:09.3 162 857 14 31 151
23:00.0 234 2:08.2 166 871 15 30 155
24:00.0 237 2:06.5 173 893 15 31 158
25:00.0 234 2:08.2 166 871 15 31 156
26:00.0 223 2:14.5 144 794 13 31 151
27:00.0 231 2:09.8 160 849 14 30 154
28:00.0 235 2:07.6 168 878 15 31 156
29:00.0 228 2:11.5 154 828 14 31 154
30:00.0 232 2:09.3 162 857 14 30 156

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Workout Graph

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