Daniel Levis 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 137 |
July 02, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 340 | 31 | 157 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 32 | 153 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 32 | 156 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 31 | 156 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 31 | 157 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 32 | 163 |
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Workout Graph
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