Daniel Levis v250m/0:45r...12 row
3,000
Meters
9:55.5
Time
1:39.2
Pace
247
Calories
147
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 18:55.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 120 |
October 22, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.5 | 3,000 | 1:39.2 | 358 | 1493 | 32 | 147 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 101 | |
| r: 0:45 | 70 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 147 | |
| r: 0:45 | 53 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 149 | |
| r: 0:45 | 55 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 151 | |
| r: 0:45 | 61 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 148 | |
| r: 0:45 | 62 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 152 | |
| r: 0:45 | 62 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 152 | |
| r: 0:45 | 54 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 152 | |
| r: 0:45 | 69 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 153 | |
| r: 0:45 | 85 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 154 | |
| r: 0:45 | 52 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 154 | |
| r: 0:45 | 60 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 154 | |
| r: 0:45 | 110 | ||||||
| r793 |
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Workout Graph
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