Daniel Levis 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 105 |
October 19, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 871 | 309 | 29 | 133 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 29 | 131 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 29 | 134 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 29 | 131 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 29 | 133 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 | 140 |
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Workout Graph
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