Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:30.3
Time
1:45.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 16:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 111 |
October 19, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1325 | 31 | 148 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | 140 | |
| r: 1:00 | 49 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 144 | |
| r: 1:00 | 83 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 150 | |
| r: 1:00 | 63 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 152 | |
| r: 1:00 | 87 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | 153 | |
| r: 1:00 | 157 | ||||||
| r524 |
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Workout Graph
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