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Daniel Levis v0:20/0:10r...24 row

2,366

Meters

8:00.0

Time

1:41.4

Pace

180

Calories

125

Heart Rate

Rest Distance1,871
Rest Time11:40.0
Overall Distance4,237
Overall Time19:40.0
Average Watts335
Calories Per Hour1350
Stroke Rate34
Stroke Count274
Drag Factor118

October 15, 2026 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,366 1:41.4 335 1350 34 125
0:20.0 107 1:33.4 429 1620 36 87
r: 0:10 32
0:20.0 104 1:36.1 394 1620 36 104
r: 0:10 22
0:20.0 103 1:37.0 382 1440 36 104
r: 0:10 28
0:20.0 100 1:40.0 350 1440 36 104
r: 0:10 24
0:20.0 97 1:43.0 319 1260 36 107
r: 0:10 25
0:20.0 96 1:44.1 310 1260 36 130
r: 0:10 24
0:20.0 97 1:43.0 319 1260 36 137
r: 0:10 29
0:20.0 96 1:44.1 310 1260 36 140
r: 4:00 600
0:20.0 101 1:39.0 361 1440 36 103
r: 0:10 35
0:20.0 100 1:40.0 350 1440 36 115
r: 0:10 33
0:20.0 98 1:42.0 329 1260 33 104
r: 0:10 24
0:20.0 96 1:44.1 310 1260 33 107
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 144
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 146
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 145
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33 147
r: 4:00 650
0:20.0 102 1:38.0 371 1440 33 100
r: 0:10 35
0:20.0 100 1:40.0 350 1440 33 120
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33 142
r: 0:10 26
0:20.0 96 1:44.1 310 1260 33 146
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33 148
r: 0:10 25
0:20.0 96 1:44.1 310 1260 33 147
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 148
r: 0:10 26
0:20.0 99 1:41.0 340 1440 33 148
r: 0:10 29
r1,871

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