Daniel Levis v1:00/1:00r...10 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
145
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 108 |
October 13, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1470 | 32 | 145 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 110 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 141 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 145 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 150 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 148 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 150 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 156 | |
| r: 1:00 | 158 | ||||||
| r580 |
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Workout Graph
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