Daniel Levis 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
308
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 105 |
October 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 853 | 308 | 28 | 135 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 29 | 132 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 29 | 136 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 814 | 62 | 27 | 137 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 | 137 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 29 | 133 |
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Workout Graph
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