Daniel Levis v2:00/1:00r...8 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
336
Calories
153
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 114 |
June 13, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1260 | 32 | 153 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 32 | 100 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | 154 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | 156 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 32 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | 163 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 163 | |
| r: 1:00 | 20 | ||||||
| r260 |
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Workout Graph
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