Daniel Levis v5:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
154
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 98 |
June 10, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1236 | 32 | 154 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 32 | 153 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 32 | 159 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 32 | 158 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 32 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 146 | |
| r: 2:00 | 369 | ||||||
| r585 |
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Workout Graph
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