Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:33.7
Time
1:45.6
Pace
229
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 99 |
June 06, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1300 | 31 | 146 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | 102 | |
| r: 1:00 | 21 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 161 | |
| r: 1:00 | 12 | ||||||
| r118 |
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Workout Graph
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