Daniel Levis v8:00/3:00r...4 BikeErg
10,840
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
161
Heart Rate
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,246 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 81 |
| Revolution Count | 1630 |
| Drag Factor | 99 |
June 03, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,840 | 1:50.7 | 258 | 1182 | 81 | 161 | |
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1222 | 83 | 159 | |
| r: 3:00 | 1,116 | ||||||
| 6:00.0 | 3,219 | 1:51.8 | 250 | 1160 | 81 | 159 | |
| r: 3:00 | 1,033 | ||||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1125 | 80 | 164 | |
| r: 3:00 | 1,049 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 82 | 164 | |
| r: 3:00 | 1,208 | ||||||
| r4,406 |
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Workout Graph
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