Daniel Levis v1:00/1:00r...10 row
2,974
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
146
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 121 |
June 02, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,974 | 1:40.8 | 341 | 1446 | 31 | 146 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 102 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 151 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 159 | |
| r: 1:00 | 166 | ||||||
| r573 |
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Workout Graph
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