Daniel Levis v1:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
310
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 110 |
April 29, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 31 | |
| r: 2:00 | 13 | |||||
| r167 |
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Workout Graph
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