Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:23.1
Time
1:43.8
Pace
236
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 122 |
April 26, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:00 | 44 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 1:00 | 32 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 26 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:00 | 27 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 20 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 16 | |||||
| r165 |
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Workout Graph
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