Daniel Levis v1:00/1:00r...7 BikeErg
9,887
Meters
17:30.0
Time
1:46.2
Pace
377
Calories
| Rest Distance | 3,528 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,415 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 86 |
| Revolution Count | 1520 |
| Drag Factor | 121 |
April 23, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,887 | 1:46.2 | 292 | 1305 | 86 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 90 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 878 | 1:42.5 | 325 | 1418 | 90 | |
| r: 1:30 | 463 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 89 | |
| r: 2:00 | 335 | |||||
| 2:30.0 | 1,416 | 1:45.9 | 294 | 1313 | 87 | |
| r: 2:30 | 664 | |||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 87 | |
| r: 3:00 | 871 | |||||
| 3:30.0 | 1,940 | 1:48.2 | 276 | 1249 | 85 | |
| r: 3:30 | 993 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 85 | |
| r: 4:00 | 66 | |||||
| r3,528 |
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Workout Graph
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