Daniel Levis v3:00/2:00r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 112 |
April 21, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 31 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 357 | |||||
| r677 |
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Workout Graph
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