Daniel Levis v1:00/1:00r...7 row
4,843
Meters
17:30.0
Time
1:48.4
Pace
361
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,172 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 111 |
March 14, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,843 | 1:48.4 | 275 | 1245 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 62 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:30 | 33 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 59 | |||||
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 32 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | |
| r: 4:00 | 19 | |||||
| r329 |
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Workout Graph
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