Daniel Levis v1:00/1:00r...7 row
2,918
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 125 |
March 02, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 161 | |||||
| r506 |
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Workout Graph
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