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Tony Manners v10c/0:30r...20 row

2,782

Meters

10:28.7

Time

1:52.9

Pace

200

Calories

Rest Distance1,986
Rest Time10:00.0
Overall Distance4,768
Overall Time20:28.7
Average Watts243
Calories Per Hour1145
Stroke Rate28
Stroke Count297
Drag Factor116

November 04, 2024 17:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.7 2,782 1:52.9 243 1145 28
0:34.7 146 1:58.8 209 1037 26
r: 0:30 113
0:30.9 138 1:51.9 249 1165 27
r: 0:30 114
0:30.8 137 1:52.4 246 1168 27
r: 0:30 113
0:31.8 140 1:53.5 239 1132 28
r: 0:30 112
0:30.2 136 1:51.0 256 1192 28
r: 0:30 110
0:31.4 139 1:52.9 243 1146 29
r: 0:30 110
0:31.7 140 1:53.2 241 1135 28
r: 0:30 107
0:30.9 138 1:51.9 249 1165 29
r: 0:30 103
0:32.5 142 1:54.4 234 1107 28
r: 0:30 107
0:30.8 137 1:52.4 246 1168 29
r: 0:30 68
0:33.1 143 1:55.7 226 1087 29
r: 0:30 105
0:30.5 137 1:51.3 254 1180 29
r: 0:30 103
0:31.1 139 1:51.8 250 1157 29
r: 0:30 102
0:32.2 141 1:54.1 235 1118 28
r: 0:30 101
0:32.3 141 1:54.5 233 1114 28
r: 0:30 94
0:31.8 140 1:53.5 239 1132 28
r: 0:30 73
0:31.5 139 1:53.3 241 1142 29
r: 0:30 106
0:31.6 139 1:53.6 238 1139 29
r: 0:30 56
0:29.8 135 1:50.3 260 1208 30
r: 0:30 89
0:29.1 133 1:49.3 267 1237 29
r: 0:30 100
r1,986

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