Tony Manners 30:45 row
7,024
Meters
30:45.1
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 116 |
October 13, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,024 | 2:11.3 | 154 | 825 | 423 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 30:45.0 | 181 | 2:04.3 | 182 | 880 | 11 | 24 |
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Workout Graph
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