Tony Manners v1:00/1:00r...6 row
4,875
Meters
21:00.0
Time
2:09.2
Pace
299
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 126 |
August 02, 2026 11:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,875 | 2:09.2 | 162 | 854 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 11 | |||||
| r104 |
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Workout Graph
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