Tony Manners v4:00/3:00r...4 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 124 |
July 30, 2026 19:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 840 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 27 | |
| r: 3:00 | 412 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | |
| r: 3:00 | 621 | |||||
| r2,119 |
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Workout Graph
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