Andreas Gustafsson 8000m row
8,000
Meters
35:54.5
Time
2:14.6
Pace
472
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 174 |
March 16, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.5 | 8,000 | 2:14.6 | 143 | 788 | 472 | 22 | 119 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 24 | 120 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 117 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 121 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 | 120 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 23 | 121 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 760 | 58 | 22 | 119 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 23 | 117 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 22 | 120 |
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Workout Graph
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