Andreas Gustafsson 8x500m/0:45r row
4,000
Meters
15:46.7
Time
1:58.3
Pace
265
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 21:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 142 |
February 09, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1007 | 25 | 130 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 132 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 129 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 129 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 132 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 130 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 131 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 126 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 132 |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.