Andreas Gustafsson 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 23, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 784 | 294 | 23 | 121 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 | 121 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 23 | 120 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 | 119 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 24 | 122 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 | 127 |
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Workout Graph
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