Andreas Gustafsson 5000m row
5,000
Meters
17:57.3
Time
1:47.7
Pace
376
Calories
167
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 114 |
March 21, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 5,000 | 1:47.7 | 280 | 1256 | 376 | 27 | 167 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 27 | 155 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 75 | 27 | 165 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1250 | 75 | 27 | 167 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1255 | 75 | 27 | 173 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 28 | 177 |
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Workout Graph
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