Andreas Gustafsson 4000m row
4,000
Meters
17:19.6
Time
2:09.9
Pace
243
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 110 |
July 14, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.6 | 4,000 | 2:09.9 | 159 | 841 | 243 | 21 | 119 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 119 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 | 118 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 20 | 122 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 117 |
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Workout Graph
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