Serkan Çevik v1:00/r...8 row
2,719
Meters
12:37.0
Time
2:19.2
Pace
156
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:37.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 101 |
February 18, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 2,719 | 2:19.2 | 130 | 741 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 41 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 4:00 | 561 | |||||
| r907 |
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Workout Graph
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