Serkan Çevik v4:00/r...8 row
3,902
Meters
20:00.0
Time
2:33.7
Pace
214
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 90 |
February 06, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902 | 2:33.7 | 96 | 642 | 15 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 11 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 11 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 8 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 9 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 21 | |
| r: 5:00 | 773 | |||||
| r773 |
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Workout Graph
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