Serkan Çevik v1:00/r...12 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
146
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 97 |
January 24, 2025 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 730 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 5:00 | 553 | |||||
| r880 |
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Workout Graph
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