Serkan Çevik v10:00/2:00r...12 row
3,594
Meters
19:01.0
Time
2:38.7
Pace
186
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:31.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 140 |
January 22, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,594 | 2:38.7 | 88 | 586 | 22 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 546 | 16 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 1:30 | 197 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 20 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 22 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 24 | |
| r: 2:00 | 259 | |||||
| r844 |
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Workout Graph
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