Serkan Çevik v1:00/r...12 row
2,292
Meters
12:00.0
Time
2:37.0
Pace
120
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 125 |
January 21, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,292 | 2:37.0 | 90 | 600 | 30 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 45 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 41 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 42 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 44 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| r: 5:00 | 598 | |||||
| r919 |
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Workout Graph
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